Today while it rained outside I was inside. Inside practicing, meditating, and sweating. I was practicing being inside that room.
When a thought comes to your mind let it go. If you feel nauseous or dizzy, let it go. whatever comes up; let. it. go. And that shall be my mantra...or something.
I've been trying to figure out what I want out of the next fewplus weeks. I've been trying to plan for after them, and I've been trying to enjoy them. All at the same time. I've been overwhelmed.
Stay cleansed and stay fresh. Whatever that means for you. For me it means exercise and health. For you maybe something different. Stay energized. Stay inspired. It'll help you stay present = that is what I want out of the next fewplus weeks.
If I am here I want to stay here, not outside of here where it is raining. Just here where I am being. Whatever comes up let it go and come back here.
That's nice and airy for you
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