stillness, peace of mind, calming down.
All ideals. Things you want; say you have.
Then you start to practice.
Practice stillness, practice peace of mind, practice calming your body.
Practicing these things, is different. so. different. than thinking about these things.
Life changing really.
If you don't practice? How can you do/get these things when you want to?
It doesn't make sense at all.
My first day she said "I don't understand how people don't do yoga"
Now I understand exactly what she meant. And I don't get it either.
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